Understanding Stress & Anxiety: The Evolution of Fear (video)Apr 09, 2019
Why is it that two people facing the same stressful situation can respond so differently? Thousands of years of training is one reason. Throughout human history, it was advantageous to have a vigilant person on high alert to detect danger. The stressful situation would pass, and that person could likely take a break from the stress before ramping up again.
Stressors today are different, but our wiring to be on high alert is still the same. Most folks experience and interpret stressors that are generally low-threat, but constant. Fear then becomes a permanent state as folks worry about the threats at hand and those to come. There is no break from the fear. No rest.
That constant state of fear is unsustainable.
Watch the video to learn more about this evolution of fear. It can help you to be more gentle with yourself when you feel consumed by the experience and symptoms of your stress/fear response.
After the video, visit our special newsletter space to download the Fear Filtering worksheet. Not a member of the newsletter? Sign up here.