200-Hour Yoga Alliance Certified Teacher
*If a posture feels painful, find another position to better suit your body's needs.
Spread your knees as wide as the mat, bring your big toes to touch. Reach your arms out far in front of you. Rest your forehead on the mat. Let gravity guide your hips towards your heals.
Optional: You can bring a...
The NMH newsletter goes out twice monthly. You'll receive helpful tips, resources, and special offers to optimize your mental health and create more joy, calm, and focus in your life.