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 NATURAL MENTAL HEALTH BLOG 

Where science meets soul.

Person is lying on their back in Wind Relieving Pose with one leg tucked into their chest and the other leg extended long. | Text reads: Two Movement Practices for Better Digestion, Natural Mental Health
Two Movement Practices for Better Digestion digest move nourish Mar 31, 2022
Food Synergy: What Can We Learn From the Research? | Image shows both sliced and whole apples on a cutting board
Food Synergy: What Can We Learn From the Research? digest foundations nourish Jan 20, 2022
Your Brain in Balance | Tomatoes, carrots, and parsnips on a table.
Your Brain In Balance: Giving Yourself Some Basic Nutritional Support digest nourish Nov 11, 2021
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety? anxiety calm depression digest foundations joy nourish Nov 11, 2021
Tips for Transitioning to a Plant-Based Diet digest foundations Feb 18, 2021
Eat Mindfully to Improve Digestive Health digest Jul 23, 2020
Exercise to Keep Your Digestive Tract Healthy digest Jul 16, 2020
The Gut-Brain Connection digest Jul 09, 2020
Enhance Your Resilient Diet digest foundations nourish Jan 09, 2020
The Resilient Diet digest foundations nourish Dec 30, 2019
Nourish Your Brain for Better Mental Health digest nourish Oct 17, 2019
Restorative Yoga Poses to Support Calm, Focus, and Sleep calm digest focus meditation sleep Jun 04, 2019

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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.