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Restorative Yoga Poses to Support Calm, Focus, and Sleep

calm digest focus meditation sleep

By, Elly Hollenhorst

200-Hour Yoga Alliance Certified Teacher

Practice this 5-pose restorative yoga sequence to find calm, connect inwards, and refocus. This sequence can be practiced anytime; upon waking, during your lunch break, or before bed.

Props

A yoga mat or other comfortable surface.
...

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