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The Natural Mental Health Blog

Where science meets soul.

Morning Routine for Better Sleep | image shows foggy landscape and long grass
Morning Routine for Better Sleep
Calm Yourself: Balancing Excess Glutamate and GABA Deficiencies with Supplements & Herbs (part 2)
Calm Yourself: Balancing Excess Glutamate and GABA Deficiencies with Supplements & Herbs (part 2)
Essential Oils for Adrenal Fatigue
Essential Oils for Adrenal Fatigue
Adaptogens and Nervines for Resilience in Body and Mind | Image shows herbs and tea
Adaptogens and Nervines for Resilience in Body and Mind
Evening Routine for Better Sleep | Image shows a clock, a book, and a soft toy lamb.
Evening Routine for Better Sleep
Postpartum Depression in Fathers
Postpartum Depression in Fathers
Create a Sleep-Friendly Space | Image shows sock covered feet sticking out of a blanket.
Create a Sleep-Friendly Space
Movements and Routines for Better Sleep | Image shows a sleeping mask
Movements and Routines for Better Sleep
The Relationship Between Allergies and Anxiety | flowers in jars
The Relationship Between Allergies and Anxiety
Seasonal Affective Disorder in the Summer. Image shows watermelon on a table
Seasonal Affective Disorder in the Summer
Natural Approaches to Help Kids with Impulsive Behavior | Kids with hands laid on top of each other's hands in the middle of a circle
Natural Approaches to Help Kids with Impulsive Behavior
Ashwagandha for Anxiousness: An Herb for Our Times
Ashwagandha for Anxiousness: An Herb for Our Times
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      This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

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