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The Natural Mental Health Blog

Where science meets soul.

Joy Lab: NMH Co-Launches New Science-Based Program
Joy Lab: NMH Co-Launches New Online Program and Podcast
Chamomile flower; a yellow center with small white pedals. Text reads: Chamomile for Calm and Sleep.
Chamomile for Calm and Sleep
A silhouetted person sitting on a bench looking into a misty abyss. Text Reads: Depression and the Pandemic
Lifestyle Behaviors and Depression Symptoms for Families During the COVID-19 Pandemic
The photo shows a close up of a bacopa mannieri plant. Text reads Bacopa Monnieri for Calm and Focus
Bacopa Monnieri for Calm and Focus
A Surreal Image with the top of a ladder resting on a moon. The title reads" 10 Strategies for Better Sleep"
10 Strategies to Help You Sleep Better
The image shows hand holding in a tender, caring manner. Text reads: Builds Resilience Through Heartfulness
Build Resilience | Flourish through Heartfulness
Holy Basil Benefits for Anxiety and Depression
Holy Basil Benefits for Joy and Calm
How Do You Know If You Really Have Depression? | Image shoes person seated with hands on face
How Do You Know If You Really Have Depression?
B-Complex Vitamins to Support Mood
B-Vitamins for Mood Support
Stress Support for a Calm Mood
NuAdapt for Stress Support and a Calm Mood
Tips for Transitioning to a Plant-Based Diet
Tips for Transitioning to a Plant-Based Diet
Phosphatidylserine for Joy, Calm, and Sleep. Image shows an outline of a human face amidst the cosmos.
Phosphatidylserine for Sleep, Joy, and Calm
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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.