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The Natural Mental Health Blog

Where science meets soul.

Image shoes a sunny field at sunset. Stay and wait for the sun, it reads.
Stay & Wait for the Sun
Understand and Balance the Chemicals of Your Mood
Understand and Balance the Chemicals of Your Mood
The Benefits of Family Meals & Five Tips to Make Them Happen
The Benefits of Family Meals & Five Tips to Make Them Happen
Single Task Challenge | image shows a single crab on a beach
Single Task Challenge
Stillness. It’s What Your Soul Longs For | Image shows a still mountain lake
Stillness. It’s What Your Soul Longs For
Bird's-Eye View of a child resting under a blue blanket next to a teddy bear. Title reads: Melatonin & Sleep. Subtitle reads: Natural Mental Health.
Reset Your Sleep Schedule with Melatonin Supplements
What Is Integrative Mental Health?
What Is Integrative Mental Health?
Six Ways to Keep Your Mind & Body Cool | Image shows logs burning
Six Ways to Keep Your Mind & Body Cool
Healthy Gut Basics for Mental Health (Spoiler: You Don't Need a Daily Probiotic)
Healthy Gut Basics for Mental Health (Spoiler: You Don't Need a Daily Probiotic)
A Reverie On The Senses
A Reverie On The Senses
Go deeper with your 19 senses.
Go Deeper With Your 19 Senses
High Quality Connections: Noticing the Good in Everyday Encounters
High Quality Connections: Noticing the Good in Everyday Encounters
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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. 

 

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