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 Natural Mental Health Blog

Where science meets soul.

Mindful Eating Practice. The image shoes a bird's eye view of a bowl of soup
Eat Mindfully to Improve Digestive Health mindfulness nutrition Jul 22, 2020
Exercise to Keep Your Digestive Tract Healthy. Image shows person running outside.
Exercise to Keep Your Digestive Tract Healthy movement/exercise nutrition Jul 15, 2020
The Gut-Brain Connection
The Gut-Brain Connection nutrition Jul 08, 2020
L-Theanine Supplements for Anxiousness | image shows green tea leaves
L-Theanine Supplements for Anxiousness anxiety supplements Jul 07, 2020
Disarm Yourself: Reduce Norepinephrine
Disarm Yourself: Reduce Norepinephrine anxiety supplements Jul 04, 2020
Morning Routine for Better Sleep | image shows foggy landscape and long grass
Morning Routine for Better Sleep sleep Jul 02, 2020
Calm Yourself: Balancing Excess Glutamate and GABA Deficiencies with Supplements & Herbs (part 2)
Calm Yourself: Balancing Excess Glutamate and GABA Deficiencies with Supplements & Herbs (part 2) anxiety supplements Jun 30, 2020
Essential Oils for Adrenal Fatigue
Essential Oils for Adrenal Fatigue stress Jun 28, 2020
Adaptogens and Nervines for Resilience in Body and Mind | Image shows herbs and tea
Adaptogens and Nervines for Resilience in Body and Mind anxiety depression sleep Jun 28, 2020
Evening Routine for Better Sleep | Image shows a clock, a book, and a soft toy lamb.
Evening Routine for Better Sleep sleep Jun 24, 2020
Postpartum Depression in Fathers
Postpartum Depression in Fathers depression kids/parenting Jun 17, 2020
Create a Sleep-Friendly Space | Image shows sock covered feet sticking out of a blanket.
Create a Sleep-Friendly Space sleep Jun 10, 2020
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JOY LAB Program. Joy Lab applies the latest science, infused with should to help uncover your most joyful life. The background shows purple, yellow, and teal fading together. A picture of a computer with a sample of the joylab program is in the center. Click the image to learn more.

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Explore Phosphatidylserine Supplements for Sleep

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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.