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The Natural Mental Health Blog

Where science meets soul.

Viruses and Mood: The Infection-Depression Connection | image shows a person blowing their nose
Viruses and Mood: The Infection-Depression Connection
Naturally Boost Your Mood and Energy with Food
Naturally Boost Your Mood and Energy with Food
 
Minding the Mind
The Window of Tolerance | Image shows sailboats on the water
The Window of Tolerance
Plant-Based Diet for Beginners: Six Easy Tips to Start a More Plant-Based Diet
Foods that Help You Focus
Foods that Help You Focus
image shoes a hand using an iPad
Modeling Screen Time for Kids (Even Babies!)
Give Yourself the Gift of Connection | image shows people happily chatting
Give Yourself the Gift of Connection
A Light on Seasonal Affective Disorder: Definition, Treatment, & Prevention | Image shows person in winter with hood up facing the forest
A Light on Seasonal Affective Disorder: Definition, Treatment, & Prevention
SAD Light Therapy | Image shows sunsetting over a rocky bay
SAD Light Therapy
Outdoor Therapy and Grounding Techniques for Mental Health | Person sitting on park bench looking at a sandy landscape
Outdoor Therapy and Grounding Techniques for Mental Health
How To Meditate Properly [For You] | Person meditation
How To Meditate Properly [For You]
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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.